Get It Out of Your Mind And Into a Mind Map

mm pixAuthor: Gina Hiatt Ph.D.

Do you ever feel like you have some great ideas, but when you sit
down to write them, they’re not so great? Or even worse, you can’t
really get a sense of what the ideas were?
In one of my graduate student coaching groups we have been
discussing the difficulty of translating partly formed ideas into words
on paper. One technique that makes use of a normally underutilized part
of our brain is called “Mind Mapping.”
What is a Mind Map?
Tony Buzan, who created the word “Mind Map” and has written extensively on it, describes it as a powerful graphic technique that
makes use of the way our brains naturally work. He says it has four characteristics.
1. The main subject is crystallized in a central image
2. The main themes radiate from the central image as branches
3. Branches comprise a key image or key word printed on an associated line.
4. The branches form a connected nodal structure
How Do You Mind Map?
Mind mapping is best done in color. If you have some markers or colored pencils, and a sheet of white paper, you’re ready. If you don’t, just use what you have. Start with the central idea that you are trying to wrap your mind
around. It could be the big picture (e.g. your next chapter) or a smaller idea (e.g. the next few paragraphs.) Write it down in one or two words at the center of the paper, and draw a circle around it.  If there is a symbol or picture that you can put with the words, sketch that in. The idea is that you are activating the non-verbal side of your brain. The quality of what you draw is not important, since you will be the only one seeing it. The same is true for the ideas you come up with. Don’t edit, just put in what comes to mind. There are no rules for the way to proceed from here. I tend to break rules, anyway. The way my mind works, I start thinking of related ideas, categories, and ideas, which I write in little circles surrounding the circle in the middle. I then use lines to connect them. Tony Buzan likes to draw curved lines emanating from the center, and write the related or associated ideas on the lines. The result looks like a tree emanating from a central spot. My technique looks more like a bunch of lollipops. As you continue to add associated ideas to your outer circles or branches, you continue to draw the connections. You will notice as you fill them in that there are cross connections that appear. I find it helpful to draw lines between those interconnecting ideas.
How Does a Mind Map Help?
The brain is an associative network, and the right hemisphere (in most people) is responsible for non-verbal, visual, associative and much creative thinking. Normally when writing, we are mostly making use of our left hemisphere, which tends towards the analytical, one-thought-at-a-time approach. Our internal thoughts, however, are not shaped like that. Thus we have a roadblock as we try to get our brilliant thoughts on paper. By using a Mind Map as a starting point for thinking, you can bypass the blockage and feeling of overwhelm caused by overly analytical thinking. The Mind Map allows you to see more than one thought at a glance, and in doing so helps clarify your thinking. It shows the way ideas are interrelated (or less related than you thought.) It allows more access to creative, non-linear parts of our brain.
How Can Grad Students and Professors Use Mind Maps?
At this point, you’re probably thinking, “How is it that Gina writes so brilliantly and clearly? How does she keep all her creative thoughts straight?” The secret is that I use Mind Maps to write my articles. So it’s not a high IQ but my Mind Mapping skills that got me where I am today.  Here are some helpful ways to make use of Mind Mapping.

1. Use it for brainstorming ideas for your proposal or new research project.
2. Make a Mind Map of your next chapter or the one you’re currently stuck on.
3. When planning your career, make a Mind Map to show the pros and cons of your available options.
4. Use a Mind Map to take notes.
5. Mind Mapping can help keep you awake and interested in your subject.
6. Prepare for an upcoming meeting with a Mind Map and use it to explain your ideas.
7. Use it in teaching, both to prepare classes and for handouts.
Play around with Mind Mapping. You’ll find it’s a refreshing break from the one-foot-in-front-of-the-other way that we approach many things in life.

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Mental Tennis Game: How to Take Win With your Body Language

tennis

Author:  Matthias Mazur

In a tennis match, there are many factors which contribute to who wins and loses the game. It is not only about speed or strength. There are many different mental factors which play key roles in the nerves of the players. We know how important body language is in everyday life, but what about on the tennis court? It plays a bigger role than you think it does, and here are some tips on how to utilize that to your advantage.

How to Use Body Language

Body language is used between sets and is very important. Your opponent will notice the signs that your body language is sending, in the exact same way that someone would notice during a normal conversation. It can be the way that you walk, talk, take information about the points and handle other things as well. The way you use non-verbal communication will have a profound effect on the nerves of the oppoising player – and on the outcome of the game.

Effects of Negative Body Language

There are things that tennis players do when they’re losing, and most of the time they do these things without even thinking about it. It might be something like allowing your shoulders to drop, shaking your head, becoming frustrated and cursing or other negative forms of body language. When a player displays these kinds of elements, the competitor notices it and realizes that they’re dominating the game. The winning opponent sees that the other player is losing control, and this really pumps up their game, increasing their energy levels, and making their game even better than it was before they witnessed the negative body language. This makes it even harder for the losing player to come back to win the game. By simply hiding negative body language in general, even if you are losing, you can prevent the other player from dominating the game.

Use Positive Body Language to Boost Your Tennis Game

It’s very easy to display positive body language when you’re winning in a game. You might pump your fist into the air, smile, hold your head up high or walk in a dynamic way to display all your energy. However, most players usually don’t display positive body language signs when they’re losing in a game. By forcing yourself to display one of these body language techniques, you will intimidate your competitors and boost the level of your shots immediately. Since your mind controls your body, you will send signals to your body that you are winning by exhibiting these behaviors, which will cause you to benefit from a positive mental state. This will make you play as if you are winning and that will give you the upper hand.

By simply using positive body language and not allowing yourself to display negative body language, you can take over the lead and win the game!

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Play Unconscious Golf in The Zone or in a Trance-like Cocoon of Concentration

Golf_player_Hawaii_2002Author:  Andrew Fogg

So what is this golf mind and unconscious golf stuff that I’m always writing and talking about? And how does it actually work? These are questions I occasionally get asked by more sceptical golfers. Thankfully the vast majority of people I talk to either accept my explanations or trust me based on the results they’ve seen other people achieve.   Hypnosis tends to be experienced in many different ways with different [people and what works in one session with a client may not work as well, if at all, the following week. That means that golf psychologists and hypnotherapists have to be flexible in their approach to every client session. It also means that it’s difficult if not impossible to analyse and document hypnosis and hypnotic technique scientifically. For some people that means that hypnosis doesn’t exist and that it’s dangerous because it can’t be explained.   Now I’ve often explained the unconscious mind as the source of our autonomous or instinctive actions. I illustrate this with stories about how difficult it was to consciously learn to drive, tie your shoelaces or a bow or ride a bike and how at some point it just becomes an automatic process that we don’t have to think about.   Before starting on a long car journey, most drivers spend a little time planning their journey. They consider the merits of different routes, taking into consideration factors like road works, whether they prefer to drive on main roads, the impact of rush-hour traffic and many other factors including the weather. Once they start driving, most of these people drive safely while settling down to conscious pursuits like talking to their passengers, working out the personal and business problems in their mind or just daydreaming. Their unconscious mind keeps them safe and follows all the techniques and processes they learned years ago. How often have you drivers been on a long familiar journey and suddenly just seemed to “wake up” thinking, “How did I get here?” It can be quite worrying the first time it happens, but your unconscious mind has protected you along the way.   If a top golfer described a similar experience, we’d be inclined to think they were “in the zone” or, as Tony Jacklin famously referred to it after his major wins in the early 70s, in a “cocoon of concentration.” Years later, Nick Faldo talked about getting into a trance-like state, he called it a “cocoon”, during the week of a major. He went on to describe it as “a state of oblivion where I shut out all the people on and off the course.”   So, like the driver I described earlier consciously plans the journey in advance, the golfer consciously plans his shot taking into account all the information available, including his lie, how he’s playing today, the weather and wind conditions, the distance, the landing area and his chosen target. He completes his conscious preparation and then transitions to his unconscious mind by recalling a similar shot and vividly imagining the experience of hitting by stepping into his stance and trusting his unconscious mind to hit the ball. Put differently, the golfer is “in the zone” or in a “cocoon of concentration”, a trance-like state of oblivion. That sounds good to me!

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What is Mind Mapping?

mind_mapping_processAuthor:  Will Drapcho

Mind mapping is a great tool you can use to improve the flow of information in your life. It structures together information in a way that makes it easier for you to comprehend, analyze, and come up with new ideas and goals as well.

With mind mapping, concepts are graphically represented, allowing you to actually picture the ideas and goals. It’s a very simple method of organizing thoughts and ideas.

Mind Mapping 101?

To illustrate mind mapping, let’s start with a typical handwritten list of goals. Now add action steps to this list and draw lines to show how one action relates to another. All of a sudden your list mushrooms into a map and you need more paper to write on! That’s a basic mind map.

Mind maps work well with your brain because you’re using a structure that’s very close to the way your brain works. It includes artistic and analytical activity, getting your brain more involved in the information. You may even find mind mapping to be fun!

As you see how things on your list relate to each other through mind mapping, you will figure then be able to prioritize better.

Benefits of Mind Mapping

* Mind maps jog your brain’s creativity and make information easier to learn, remember, and work with.?
* Mind maps allow you to envision the big picture and how each part contributes to it.
* Mind maps help you focus on the important projects and tasks that are most beneficial for your business or career goals.

Various Uses for Mind Mapping

Mind maps are a new way of formulating a list of ideas into a visual plan. They’re excellent tools for brainstorming, whether it’s for personal, work, or educational purposes.

Mind maps are great for taking notes as well, making notes much easier for students to visualize and remember. Because of mind maps, your job or task can be easier and less time consuming due to memorization and studying information.

Problem solving and planning are simplified by mind maps. They work wonderfully for presenting information, from simple to complex. A mind map can be the perfect solution when trying to find a way to get your creative juices flowing.

You can gather information from different sources, and a mind map can help you consolidate the information.

* Mind maps come to life as you add in the details. They help you form action steps and timelines to reach your goals and bring you the success you desire.

How to Make a Mind Map

Making a mind map is easier than you may think. Have a large piece of blank paper, and something like a pen or pencil to write with. You’ll want to start out in the middle of your paper so that there’s room to expand in any direction.

Here are the steps to creating a mind map:

1. Draw or write down a specific idea.
2. Around the main idea, illustrate or write out different subtopics or tasks that relate to it.
3. Draw lines to connect your subtopics to the main idea.
4. For each subtopic, you can go on to develop more details and ideas, drawing lines to them as well, until everything is connected together.

There are also various mind map software tools freely available online. Once you start putting your ideas into a mind map, you’ll be able to see your projects with clarity and accomplish your goals with ease.

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Top 10 Strategic Thinking Skills

colored paprclipsAuthor: Martin Haworth

To be up there with the best strategic thinkers, you need to use the left and right sides of your brain, a skill which takes practice as well as confidence. Having the logic and creative sides to your skillset are of immense value.

Here are some skills that the very best strategic thinkers have, and use, every day.

They Have a Vision

They are great at both thinking with a strategic purpose as well as creating a Visioning process. They have both tools in their kit and they use both to complement each other. This form of supportive thinking and seeing the future, creates a way of thinking and evolving strategy that is focused and yet broad.

Make Time

In a busy businesses and organisations, be they small or large, making the time is vital. At the top of their game key strategic thinkers take time out. Maybe a retreat (maximum points!); maybe a day in a hotel foyer; maybe an afternoon somewhere/anywhere, with a blank sheet and a thinking hat on. Whatever works for them – but they do it.

Are Not Hasty

The clue is in the description, Strategic Thinking is not about today, tomorrow or next week. In close partnership with holding a clear vision for the business future, these two create the tomorrows of the future. But not tomorrow! This is shaping, coaxing, tuning for a quality business performance in the years to come. Great exponents take time to fine tune, revise and engineer quality futures!

Absorb and Notice

They are truly aware. In any business, there are clues, often subtle, both internal and external, to help guide future direction and realize opportunities. Great Strategic Thinkers take all of this in, so that as they set aside time to think, they have a full deck of information to guide them. Sometimes, it’s an ‘aha’ moment on vacation, when they observe something that resonates; it might be on a morning walk out in the country; it might be what someone says as they serve them coffee. Making links, however tenuous, is what makes this work so well.

Review Often

The best Strategic Thinkers check that their thinking has been validated. Is it going to work, against a world of regular, consistent and yet sometimes volatile change? This activity is a moving target, so to build a better understanding, snapshots; benchmarks and regular stocktaking are all very useful to confirm the quality of the thinking – and absorbed into the skillset for their and their organizations future.

Learn from Experience

Over time, these folk use their experiences, small and large, to think better on strategic issues. This makes their use of this time really efficient and particularly effective. There are learned short-cuts to the perhaps more formalized strategic planning process and experience is a huge, valuable added bonus.

Use a Team

By utilising more than just their own brain (though this is vital for some of the process!), those great at Strategic Thinking bounce ideas off others in the workplace and encourage their input above and beyond their delivery of the day job. The old adage that 1+1=3 in the input of thinking is hugely valid. And 5 people make a much more significant contribution than 2 – and so on!

Realism Rules (A Little!)

Although they create ideas very openly, key strategic thinkers have a sense of realism and honesty about what is achievable in the longer term. This is not to hold them back; more it is to deliver success. They underpromise and overdeliver, whilst also ensuring that the day to day business of the organization – the ‘now’ – is served adequately too. That’s what gets the business paid today, whilst building the future of tomorrow.

Have Clear Milestones

By creating checks in their thinking, to review progress, they have the opportunity to tweak. They have an innate ability to spot the twists and turns necessary. A 5,000 mile journey by a jet plane reaches the destination only by regular and consistent course checks and adjustments.

Are Non-Judgemental

Because the route to a successful future is not bounded by judging their, or others, thinking as they get creative – that is for elsewhere – better ideas flow. Open minds are encouraged and the detail tested later. Open minded thinking needs real checks and balances – but AFTER the openness has stimulated the breadth of imaginative ideas only such freedom can provide.

In the most successful organizations over the years and decades, where the test of time has shown them the excellent businesses they are, the Sony’s, Coca Colas, Nokias and Toyotas of this world think ahead and encourage great Strategic Thinking at least somewhere in their busness plans.

In a cut-throat today world of this year’s bonus and dividend, big business has a tendency to look short-term and manage that efficiently and well. A sustainable future needs more, whatever size your business is.

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Is Speed Reading For Everyone?

speed readingAuthor: Melvin Ng

Below we set out some of the circumstances under which it may be beneficial to be able to speed read and other circumstances where it may not be so beneficial to be able to speed read:
When it is beneficial to speed read
.Essentially, the great joy of being able to speed read is the ability to take in large volumes of data over as short a period as possible.  Consequently, those of us who find ourselves in circumstances where we need to read excessive amount of information in a short period of time; and, importantly, to comprehend that material at the same time, will benefit from this skill.  Such persons include:

School students:

School students are ideal candidates for speed reading skills because they are at an age where they can still absorb new concepts and ideas, whilst also having the need to have advanced reading skills in order to be able to read lots of school texts;

College students:

As with school students, college students need to be able to read lots of textbook material in a short space of time.  Therefore, the ability to be able to speed read is an important and useful skill.

Work employees:

Those of us who are working “white-collar” clerical jobs certainly need to have the ability to speed read as this will cut-down on an otherwise very long day.  With almost all of the world’s reading material being generated in offices, as faxes, memos, letters, reports, etc. being able to speed read becomes more important as time progresses, not less!

English language students:

As speed reading skills enable you to comprehend what you are reading better, English language students are an often quoted group of people who benefit from the ability to be able to speed read.

Pleasure:

With the amount of advertising in modern magazines, the ability to speed read is vital if you want to read this month’s magazine before next month’s issue!  And, that’s nothing compared to Sunday’s edition of the newspaper.  Can you image trying to read Sunday’s paper without speed reading skills? – Well, it simply cannot be done these days!
In short, it doesn’t really matter what stage of your life you are at, the ability to be able to speed read is an essential one.
Occasions when speed reading may not be beneficial
Having said that speed reading is an essential element no matter what stage you are at in your life, there are a number of circumstances under which it may not be overly beneficial to be able to speed read.  These include:

If you have a reading problem:

Speed reading techniques use cluster methods.  This is to say, the reader needs to group whole paragraphs together and skim read them.  However, if a person has a reading disability that doesn’t allow them to be able to process the clustering of paragraphs easily, then this may result in a feeling of embarrassment, discomfort, or even slowness.  In such circumstances, it is far better for the confidence of the reader if they resort to traditional methods of reading each word on the page word-by-word.

Age:

Care needs to be taken at what age a student starts to learn to speed read as certain clinical studies have shown that students who try to learn to speed read too early can be left with counterproductive problems – such as dyslexia.  As such, it is not recommended that children below 10 learn to speed read.

Comprehension:

In certain circumstances some readers who speed read are left with a loss of comprehension of the reading material, rather than more.  If this is the case, then invoking speed reading skill may be counterproductive.
To sum it up, like most things in life, the ability to speed read is something most of us should try to conquer, which is not to say that it is necessarily beneficial to all of us, nor that we should invoke it at all times.

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Mind Training Your High Performance Brain

daVinci manAuthor: Patricia Chamberlin

Do you ever suspect that you’re sitting in the driver’s seat of a high performance brain, but unfortunately it came without an owner’s manual?   You’re certainly not alone; most of us have the unshakable feeling that we are inherently capable of “much more” if only we could get our brains in gear! Folk wisdom has always alluded to how little of our brains we use, but until recent ground breaking scientific discoveries we had no way of really knowing.   The first neurologist to scientifically observe, “The brain indicates its powers are endless” was Australian Neurology Nobel Laureate Sir John Eccles. (Lecture: University of Colorado, July 31, 1974.)   Today Neuroscience has discovered more about the brain in the last decade than in all the years of previous human history combined, and the implications of the latest research are clear — the human brain is far more powerful, with the potential for immensely greater intelligence and higher achievement, than was ever before imagined.   British Pediatrics Professor, John Lorber, did autopsies on hydrocephalics, an illness that causes all but the 1/6th inch layer of brain tissue to be dissolved by acidic spinal fluid. He tested the IQ’s of patients before and during the disease and his findings showed that IQ remained constant up to death. Although over 90% of brain tissue was destroyed by the disease, it had no impact on what we consider to be normal intelligence.   Russian Neurosurgeon Alexandre Luria showed, by performing ablation experiments, that one third of our frontal lobes are dormant. His method was to give physiological and psychological tests prior to surgery, remove parts and whole frontal lobes, the re-test afterwards. His conclusion: removal of part or all of frontal lobes causes no major change in brain function, (however with some change in mood alteration). (Luria, A.R. “Frontal Lobes and the Regulation of Behavior.” Psychophysiology of the Frontal Lobes. 1973)   Finally, the human brain contains roughly 10 billion neurons, mostly in the outer layer of brain cortex. The function of these currently dominant brain-cells is fairly clear, but the brain also contains 120 billion glial cells. Aside from some secondary care and feeding of neurons, the primary function of the glia brain-cells is not clear. What miraculous discovery awaits mankind within these mysteries?   The wisdom of the persistent urban legend that says “we only use 10% our our brains, at best” has taken on an added dimension. John Eccles remarks on this saying he thinks that number is too high, after all “How can we calculate a percentage of infinity?”   The art and science of training our minds to tap into its greater potential is not new. Buddhism, for example, is an entire way of life based on the training of the mind. And in more modern times, mind training has become so widespead, that the same could be said for Olympic Athletes, or Professional Golfers, or Financial Market Traders, etc., where mind training is also an entire way of life.   However, given the inspiring advances in neuroscience, a vast shift in Mind Training has begun to happen, taking on new more personal dimensions and touching our lives in very direct and immediate ways. It is as though each new scientific discovery gives us our own personal key to unlocking our mind’s greater potential.   Personal mind training instruction abounds on every facet of personal development imaginable — health, wealth, happiness, relationships, physical fitness, income, sexual satisfaction, communication, just to name a few.   And sprinting in the lead is Professional Mind Training with its many diverse areas, such as:        Neurofeedback     Brain Hemisphere Syncronization     Bi-neural Stimulation     Autogenic Training     The Mozart Effect     Kinesiology     Brain Food     Neurolingistic Programming     Enriched Environment Neural Training     Biofeedback in all its numerous forms     Brainwave Entrainment in its many forms     and the list goes on and on!        Along with these types of technologically cutting edge mind training, ancient consciousness altering techniques are being retooled into such modern mind training modalities as Mind Altering Breathwork (Yoga), Vibrational Mind Medicine (Tibetan singing bowls), Sound Therapy (Mantras, Drum Beating, Chanting, etc). Even the more familiar, but still misunderstood, Self Hypnosis is experiencing a vast resurgance of popularity.   All of this is making mind training one of today’s most exciting and rapidly expanding fields. But the results it is generating in terms of ever and ever greater human achievements is even more astounding.   World sports records are now routinely being broken with each Olympic event. Sir Roger Bannister’s breaking of the 4 minute mile world record in 1954, a human threshold which was at the time believed to be impossible or at the very least ruinous to a runner’s health, is distant history now. Many runners have since beaten it and by the end of the century the one mile world record was 3:33.13 minutes. In a span of 93 years, 14 different athletes have been recognized as “the world’s fastest man” as world records fell one after another, but records fell lower after 1990 which is when coaching is acknowledged to have begun to include serious mind training.   Additionally, the more wide ranging records in the Guinness book of World Records are also now being broken with regularity. Even the book itself keeps breaking its own records, as the longest running best-selling copyrighted series of all-time!   Mind training has earned its stripes and as Victor Hugo said, “No army can withstand the power of an idea whose time has come.” Add to that John Eccles voice reminding us, “The brain indicates its powers are endless“, and the future of developing human potential — our personal greatness — has never looked more limitless!

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Better Reading Fluency Results In Better Comprehension

BugEyedManReadingAuthor: Paul Counts

Reading fluency is the ability to read quickly and accurately. A person with good reading fluency is able to comprehend more because they instantly group and recognize words. Doing this instantly frees up the brain for comprehending what is actually being read. Good reading fluency will help people learn more and excel at school or on the job. It is common for people to struggle with this. There are, however, specific training programs that allow an individual to strengthen their reading fluency.
An individual struggling with fluency can be extremely frustrated with learning because they have to spend extra time trying to understand what they are reading. This can negatively impact people in a school or professional work setting. When a person struggling with fluency reads out loud their reading will typically be slow, choppy, and without natural expression.
Besides having difficulty reading aloud an individual who struggles with reading fluency may also notice that they identify words in a list well, but they can’t read the same words fluently in a phrase. It is vital that you help students move from word recognition in isolation to reading fluency in context. This can be accomplished with the proper testing, training, and practice.
The National Institute for Literacy said on their website that, “Repeated and monitored oral reading improves fluency and overall reading achievement.” This is one of the two steps researched by the National Assessment of Educational Progress (NAEP). The second step they found for improved fluency is silent reading done independently by the students. Practice is one of the key factors to an improvement in reading fluency.
The NAEP has also laid out their definition of reading fluency. They define it as: “the ease or ‘naturalness’ of reading.”
In 1995 the NAEP found that 44% of United States fourth graders were on the lower end of the fluency scale. The study also confirmed that reading fluency and reading comprehension are directly related to each other. It has been proven that many American classrooms neglect to teach or train students to become more fluent readers. This in turn affects student’s reading comprehension in the present and carries over later in life.
To help your child or a loved one become a more fluent reader it is important to have them take a simple reading fluency test at a quality learning training center. This test will help you understand their strengths and weaknesses on the fluency scale. After the test the learning training center can put together a plan of action for helping to improve the reading fluency. This includes having your child receive professional feedback on their reading. This training process has proven to help improve reading fluency for a lifetime.

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Seven Habits of Creative People, and How They Change the World

creativityAuthor: Mary Campbell

Marcel sits alone, at his workstation with his head in his hands. It is Monday morning and he cannot believe he is here, in this same situation yet another day, another month, another year. He had sworn to himself that this year would be different. But it wasn’t. It was the same. He is not sure which is more soul-destroying: the problem that causes his unhappiness, or his sense of powerlessness to change it. He knows that if he could just solve this one problem, everything else would fall into place. The trouble is, no matter what he tries nothing seems to work. Marcel doesn’t need money to change his world. What Marcel really needs is a bit of creativity.

One of the joys of adulthood is that as time passes we gain more and more experience from which we can draw upon to solve our problems. We learn through our experience for example, what is the best strategy for getting the kids to school on time (most days!), what is the best way to approach our partner on a sensitive issue, what is the best day of the week to fill up the car, and what is the best time of year to plant the petunias.

By contrast, in childhood we have relatively few experiences on which we can draw from. Creativity is the force that enables children to solve problems for which they have no experience. Children practice creativity daily because they depend on it to navigate through the multitude of novel situations that they experience in the world. However, as we grow older, we have less need to rely on our creativity as our primary problem solving method. Despite the popular notion that “everyone is creative”, unless it is practiced, developed, nurtured and cultivated, our creativity becomes latent.

The shift from creativity to experience is not a bad thing. It is arguably far more economical for us to be able to draw from our experience and get it “right” the first time by predicting the consequences of our actions, rather than relying on the trial and error approach required to turn a creative vision into reality. We learn that there are certain rules and laws, norms and expectations that will help us solve the given problem much more efficiently. Much of our problem-solving becomes automatic, highly efficient and relatively painless as a result.

Invariably however, we come across a problem-solving challenge that our experience has not prepared us for. When the answer cannot be found by searching back through the experiences we have had, or the lessons we have learned, there is a tendency to define the problem as “unsolvable”. War, global warming, increasing interest rates, price of fuel or changing market economies are all examples of problems that are “too hard” and have become unsolvable. For others the “unsolvable” problem is how to simply get through the day against the backdrop of internal turmoil, depression and sadness. For others, it is not single problem but the sheer number of them, and the seeming futility of one person’s action, that overwhelms us. It may not even be a “negative” problem, but a vision for which we simply have no familiarity with the ways that it might be translated into reality.

Interestingly, it is in the face of these types of challenges and problems that children – whose creativity has not yet been squandered or squashed – offer us the most promising solutions. By calling on children we can discover the possibilities for our so-called unsolvable problems:

“We don’t like it that our fathers must be soldiers and shoot other children’s fathers.” (Engbrottsskolan, Ctvidaberg, Sweden).

“There comes an army; here comes another. They meet in the middle and declare PEACE.” (Holy Cross Primary School, Western Cape, South Africa)

“The war is not around him but trapped inside his head. War is not battles; it is struggles without end.” (Friends School of Baltimore, Baltimore, MD, US).

“The condition of the heart can alter the perspective of a person. The condition of the hearts of a nation can alter the state of mankind-PEACE.” (Walnut Ridge Middle School Library, Walnut Ridge, AR, US).

Creativity is therefore essential to all people. More than merely a good artistic ability or an active imagination, it is a combination of process, product, thought and action. It combines trial and error, imagination, and freedom that ultimately reconfigures what used to be, into something new. Creativity therefore matters not only to dancers and painters, but to any person who – like Marcel – longs to see something change, to experience the hope of new possibilities. Whether we want to make a difference in our world, in business or simply in our own lives, creativity is deeply needed in many homes, communities, hallways and offices today. To be asked to change the world and to confront the “unsolvable problems” is to be asked to cultivate the habits of creativity and foster them in ourselves and our children.

The good news is that even the most latent creativity can be reawakened. One of the pioneer researchers in creativity – E. P. Torrance – extensively studied creativity in both children and adults. He found that people with a highly creative approach tended to have particular styles in their approach to problems, situations and relationships, such as a certain type of flexibility and fluency. Many other researchers (particularly in early childhood education and in business) have also studied what it means to be creative, and there are some remarkably consistent themes. Here’s what the research says about habits that build creativity:

Habit #1: Take delight in deep thinking

Creativity requires us to not accept things at face value. Like the child who becomes engrossed in watching an ant struggle against a bread-crumb five times its size, deep thinking allows us to ponder and observe rather than judge. By suspending judgment and allowing ourselves to become completely absorbed in our curious, to contemplate “what is?”, “what else?”, “what if?”, “what about?”, and “why not?”, we begin to see beyond the standard answer and open ourselves up to new possibilities.

Habit #2: Demand imperfection

Creativity is not simply a thought, but requires an action. The most imaginative visions are not creative until they are translated into being. However, particularly in Western cultures, there is an increasing emphasis on achieving individual perfection with little tolerance for getting it wrong. To foster creativity, we have to be willing to place a higher importance on immersing ourselves in the world, than we do on being perfect. Whatever we define as “perfect” is highly specific to cultural and historical contexts. Because perfection depends on the achievement of these arbitrarily constructed rules, and creativity depends on something beyond the rules, we can never be truly creative whilst in pursuit of the perfect. We tend to tolerate imperfection in others more readily than in ourselves and our children. Therefore, freeing ourselves from the chains of perfectionism requires, above all else, the cultivation of self-compassion, laughter, and a bit of perspective.

Habit #3: Get to know yourself

Our world is filled with barriers that limit our opportunity to cultivate our creativity. Social judgments and expectations, dogmatic rules and bureaucracies, and simply the need to curb our passion so that we can earn a dollar and put food on the table are all common creativity inhibitors. By far the most significant personal cost of “being creative” is the risk of become alienated from the community to which you belong. History is filled with creative geniuses who are pathologised as “eccentric”, “mad” or – as increasingly the case of highly creative children in schools today – a nuisance, a problem, oppositionally defiant, or learning disabled.

Practicing creativity therefore requires that we also cultivate our acceptance that – in working toward something new – we are likely to challenge the comfort zones and expectations of those around us. For most people, the practice of creativity as an all-or-nothing endeavor is profoundly costly in personal terms. To practice every-day creativity requires that we learn to discern when to push and when to pull back. Every person has different thresholds for alienation, isolation and criticism. Knowing ourselves and our limits allows us to take risks, but always ones that we can live with. Make your creativity energizing, sustainable and for the “long-haul”, rather than isolating yourself and making your creativity a source of misery.

Habit #4: Use your strengths

Creative people are usually interested in everything with a particular focus in one area. Discover a strength you have and immerse yourself in it. Explore it from every angle. Pull it apart. Put it back together. Contemplate, play and challenge everything you can about it. Be curious about everything, and consider in what ways and contexts your strengths could be applied and connected to other areas. Give yourself permission to change your mind. Discover every possible use for what you’ve got. Use it. Reflect on it. Use it some more.

Habit #5: Find a Creative Role Model

Creativity is one of the key learning strategies we have to survive our early childhood. The difference between someone who is creative, and someone who is not, is simply whether creativity has been allowed to flourish or wither beyond the early years. Instead of sitting back in the hope that creativity will discover us, we need to actively seek out sources of inspiration for creativity. Surrounding ourselves with people who navigate through their own lives with creativity provides valuable insight into the genuine nature and nuance of creativity (rather than the sanitized and contrived Hollywood version). Observing, discussing, and sharing stories with (or about) the people who inspire our passions can help to identify the core values and strategies that might be useful in our own creative development. (It also helps to strengthen and buffer us against the criticism that can sometimes be directed toward creative action).

Habit #6: Challenge the myth of independence

In a culture obsessed with “making” children independent from birth we do great damage to our creativity. Creativity is a collaborative process and everything that is created is simply a new version of what was before. The creation of a new person, for example, comes from the splicing and reconfiguration of its parents’ DNA. Likewise, to approach any problem creatively, we have to be able to connect all parts, to be able to discover unexpected interactions and inter-relationships that we might not otherwise have seen. People who are creative tend to have a tendency to see most things (including themselves) as one part of a bigger whole, where they can actively influence and shape the world they live in. In order to be creative we need to challenge ourselves to see interdependcies, rather than seeking to be alone and isolated in the world.

Habit #7: Maintain a strong Play-Ethic

A strong work-ethic is a highly valued quality by many. However, it is in play that all the parts and pieces flow into the totality of creativity. Businesses whose bottom-line depends on high levels of creativity  such as soft-ware developers and advertising agencies – understand this principle extremely well. These workplaces more closely resemble a child’s playground of color and freedom  rather than an office  where a genuine Play-Ethic and culture is actively fostered and encouraged.

Play (which is distinct from competition and sports) enables us to let go of pre-imposed dogma. In play we are free to move in multidimensional and illogical ways (mentally and physically), to try out different combinations and roles, to laugh at ourselves, to act without fear of failure, shame or measurement, and to be wholly led by our curiosity and our sense of discovery. In play, we can truly connect to each other, to the problem at hand, and to our hearts. Far from being limited to games and children, introducing a sense of play into any context that we want to change is the most direct way to be creative.

With the possibility that as adults we may re-learn to play creatively we have the greatest hope of solving the unsolvable and changing the world in the process.

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Memory Improvement Using Peg Method

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Author: Shareen Aguilar

A lot of us are failed by our memory. Although it is not entirely a sign of aging or brain deficiency, memory lapses can lead to severe memory gap or sometimes, even memory loss. The best way to keep our minds working even at the busiest times of the day is to remember things, items and important details that we need to attend to in the next coming days.

Exercising our brain cells by remembering is an important activity for our brain. It’s also a way of maintaining a healthy mind and active memory as we grow old. Unfortunately, there comes a time when we really can’t remember a person’s name of an old friend or even a famous line from a recent blockbuster movie. How can this be? We then blame ourselves for not paying attention to the details given to us.

Failing to give our full attention to the details given to us is usually what leads to memory lapses. We then associate it with a bad memory or memory gone wrong ideas when in fact, we still and can control what we are capable of remembering. The same thing applies in memorizing long lists of information. For this context however, a memory technique called Peg Method works very well.

What’s a Peg Method you ask? It’s simply an approach you can use in memorizing many items at a time. You can use numbers to associate a word or an item. So when you mention number 12, you can immediately refer the number 12 equals to the item you’ve linked it with. To make it even easier for you to remember information in using the Peg Method, try putting all the items in cluster.

A good approach is to group the items in five’s or ten’s. For example, items 0-9 is labeled extremely small, 10-19 is medium sized while 20-29 is large and so on. You can use various cluster labels by location, texture or even by rhymes. When you’ve gotten used to memorizing items through Peg Method, don’t worry in memorizing short lists, you can surely do it on your own.

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